Science

There are a variety of Stretching Exercises for Scoliosus that are suitable for people with the condition. Among these are Yoga, Pilates, and Buttock stretches. These exercises require additional balance and coordination. You should perform 10 to 15 repetitions. You may also want to try the bird-dog exercise. For this exercise, keep your arms and legs straight and As you raise and lower your arms, take deep breaths. Stretching Exercises for Scoliosis A variety of stretching exercises for scoliosis are available to address different forms of the disorder. These exercises are tailored for each individual and should be performed under the supervision of a physiotherapist. These exercises can be performed on a crossbar or fitball to ensure correct posture. To perform these exercises, you sho...